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Title details for Live Younger Longer by Stephen Kopecky - Available

Live Younger Longer

by Stephen Kopecky
Graham Winton
Audiobook
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Do you want to live longer? Chances are, your answer is a resounding yes!But is living longer enough? Most of us also want to live well—to enjoy the good health, vitality and happiness of our younger years all the way into our later years. How do we do that? Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don't need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren't that effective. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest. As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he's learned—through research, care for his patients and his own experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopecky offers his insights on:
  • The best foods to eat and why
  • Getting the most fitness in the least amount of time
  • Why sleep habits matter
  • The dangers of stress and what to do about it
    • Expand title description text
    Publisher: Recorded Books, Inc. Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781705021484
    • File size: 195979 KB
    • Release date: September 7, 2021
    • Duration: 06:48:17

    Formats

    OverDrive Listen audiobook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Do you want to live longer? Chances are, your answer is a resounding yes!But is living longer enough? Most of us also want to live well—to enjoy the good health, vitality and happiness of our younger years all the way into our later years. How do we do that? Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don't need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren't that effective. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest. As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he's learned—through research, care for his patients and his own experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopecky offers his insights on:
  • The best foods to eat and why
  • Getting the most fitness in the least amount of time
  • Why sleep habits matter
  • The dangers of stress and what to do about it
    • Expand title description text
    Health & Fitness Nonfiction